Well, the forecast is in, and it looks like we’re in for a proper UK heatwave this week. For those of us who love getting active outdoors, it presents a bit of a challenge. I know the feeling – the sun’s out, the park’s inviting, and you just want to get your session in. But when temperatures soar, it’s absolutely crucial to adjust your routine and take extra care. Our brilliant outdoor gyms are fantastic, but we need to use them wisely when the mercury rises.
First and foremost, hydration is your absolute best friend. Seriously, make that water bottle your constant companion. It’s not just about sipping during your workout; aim to drink plenty of water throughout the day, both before and after your session. When you’re sweating more than usual, your body loses vital fluids and electrolytes, so replenishing them is key to avoiding feeling sluggish or worse.
Next up, timing is everything. Those scorching midday hours, typically between 11 AM and 3 PM, are best avoided for intense exercise. I often find myself getting out for an early morning session when the air is still crisp, or waiting until the late evening when things have cooled down a bit. You’ll not only feel more comfortable, but you’ll also reduce your risk of overheating.
Finally, listen to your body – it’s always right. This isn’t the week to push for new personal bests or try to match your usual intensity. Shorten your workouts, take more frequent breaks in the shade, and don’t hesitate to reduce the number of sets or reps. If you start feeling dizzy, nauseous, or excessively tired, stop immediately, find some shade, and rehydrate. There’s no shame in dialling it back; staying safe means you’ll be fit to train another day.
Our park gyms are amazing resources, and you can absolutely keep enjoying them during a heatwave. Just remember to be sensible, stay hydrated, pick your times carefully, and always prioritise how you’re feeling. Stay cool, stay active, and enjoy the summer safely.
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