Short on time but ready for a full-body burst? This efficient 10-minute routine is perfect for any outdoor space – your local park, garden, or even your living room – with no equipment needed. Get ready to activate every major muscle group.
- Duration: 10 minutes
- Equipment: None
- Difficulty: Beginner
- Targets: Legs, Chest, Shoulders, Arms, Core
Always begin with a 2-3 minute light warm-up (jogging on the spot + arm circles) and finish with 2-3 minutes of gentle stretching on the muscles you’ll be working.
The Workout
For each exercise: 45 seconds work, 15 seconds rest, for 2 rounds.
Squats
Keep chest up, push hips back as if sitting in a chair.
Push-ups
Maintain a straight line from head to heels.
Modification: Perform on knees if required.
Plank
Engage core tightly, keep body rigid.
Modification: Perform on knees if required.
Lunge
Step forward, lower until both knees are at 90 degrees.
Jumping Jacks
Full range of motion, controlled landing.
Now grab a drink, you’ve earned it! We’d love to hear how you got on with this workout, so please share your experience in the comments below.
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