Are you ready to take your fitness journey outside? With the beautiful parks across the UK, there’s no better place to start than at your local outdoor gym! This full-body workout uses only your body weight, making it perfect for beginners looking to build strength and confidence.
Begin with a quick warm-up—think dynamic stretches like arm circles and leg swings to get your muscles ready.
- Bodyweight Squats (3 sets of 10-15 reps): Targets your quads, hamstrings, and glutes. Keep your feet shoulder-width apart, back straight, and lower until your thighs are parallel to the ground.
- Push-Ups (3 sets of 8-12 reps): Engages your chest, shoulders, and triceps. If regular push-ups are too challenging, start with knee push-ups.
- Lunges (3 sets of 10 reps per leg): Works your legs and glutes while improving balance. Take a step forward and lower your body until both knees are bent at 90 degrees.
- Plank (3 sets for 20-30 seconds): A fantastic core strengthener that targets your abs, back, and shoulders. Keep your body in a straight line from head to heels.
- Tricep Dips (3 sets of 8-12 reps): Use a park bench for this one! It targets your triceps and shoulders. Keep your back close to the bench and lower your body until your elbows form a 90-degree angle.
Finish your session with a cooldown, including static stretches focusing on your arms, legs, and back. Remember, consistency is key. Whether you’re in Hyde Park or a local community park, outdoor workout facilities offer a refreshing change of scenery and a chance to connect with nature.
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